They say, “Live deliberately.”
And travelling is all about that! Choosing journeys that shape you as a person. Choosing what fuels the mind. Choosing what brings a sparkle in your eyes - and in your soul!
But between all that, it is important to take care of your body too.
Travelling, despite the many wonders it promises, does take energy and time. But does travelling have to burn you out? Nope! It IS all about choices! Choose happiness!
So, be it air, water or road, here are some simple tips to keep you energetic and fresh even while travelling.
Move and Mediate: Breath for your Soul
Blood circulation is important. Moving about is key to avoid fatigue, backaches and stiff joints.
Roll your wrists and shoulders and stretch and move your arms. Move your feet up and down and move your knees from side to side if you can.
If you are in an open space, do some deep breathing exercises to get your blood flowing and boost your energy.
Water: Staying Hydrated Is Everything
Drinking at least 6-8 glasses every day has been always recommended. No, fizzy drinks do not count.
Water carries important nutrients and oxygen to your cells and detoxifies your body by flushing bacteria from your bladder.
So, make sure to keep drinking water – warm or cold, whichever you prefer.
If you are health conscious, you can try OSOM Sparkling Detox & Restore because this sparkling water NZ bears the magic touch of Ayurveda and Prebiotics. You can buy these detox water products online at over 70 supermarkets, including New Worlds, 4 Squares, Fresh Choice. The flavoured water nz promotes a good gut and detoxifies your body to restore your energy, keeping you fresh and reinvigorated throughout the day!
Due to its herbs and spices, flavours, the sparkling fennel water may be an acquired taste but why compromise on health?
Eating: Do It Right
What makes the heart happy? Eating good food!
Of course, touring around different places means you do not always get the food you prefer.
So, for those unavoidable hunger pangs, keep baked snacks if you are craving something spicy. Make sure to have dried fruits and fresh fruits for essential nutrients as well. Don’t skip a healthy meal.
Skincare and Hygiene: Don’t Let The Sparkle Go
Hydrating the skin is equally important. Maintain proper moisturizing so your skin is plump and glowing.
Clean and healthy skin will not only give you a sense of freshness but also boost your energy due to the care it receives from you.
Keep eyes clean with some eye drops to reduce under-eye bags. Of course, keep a sanitizer and face wet wipes handy, considering the world we live in today.
Sleep and Entertainment: Resting and Revitalizing Your Mind
Beat boredom with some feel-good music, movies or books. It will keep you positive and revitalize your energy from time to time.
In your excitement, don’t skip on sleep because resting ensures you are energized for your journey and are ready for the adventures ahead. Also, don’t forget to check the travel information and guidelines.
Practice these energy boosting techniques and tips to enjoy journeys and trips and also boost the energy of the body cells.